Your body is trying to tell you something.
Let's listen.
Leaking when you laugh, pain during intimacy, pressure that won't quit — these aren't things you just "live with." They're signals. And with the right guidance, they're fixable.
The Pelvic Floor Reset
A free guide to understanding what your pelvic floor actually does, the warning signs most women ignore, and 5 simple exercises you can start today — from a physical therapist who's been through it herself.
Check Your Inbox!
Your free Pelvic Floor Reset guide is on its way. You've already taken the hardest step — showing up for yourself.
Sound familiar?
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"I leak every time I sneeze, laugh, or jump." This is your pelvic floor asking for help — not a life sentence you have to accept.
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"Intimacy is painful and I don't know why." Pain during sex is common but never normal. There are answers, and they start with understanding your body.
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"I feel pressure or heaviness down there." Pelvic organ prolapse affects up to 50% of women who've given birth. You're not alone, and there's so much you can do.
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"I just had a baby and my body feels like it belongs to someone else." Postpartum recovery is about so much more than "bouncing back." It's about reconnecting with yourself.
Meet Kari
Kari Lyke is a licensed physical therapist with 15+ years of experience specializing in pelvic floor health and women's wellness. She holds a Master's degree in Physical Therapy from UCF and has dedicated her career to helping women understand, heal, and strengthen their bodies.
But Kari isn't just a clinician. She's a mom of three who has personally navigated IVF, pregnancy, vaginal and C-section births, and her own pelvic floor and back issues. She's a marathon runner who knows what it means to push through challenges — and when to honor your body's need to rest.
After years of working with patients one-on-one, Kari realized something: 90% of what she does is education and coaching. Most women don't need someone to touch them — they need someone to teach them what's going on, what to do about it, and which products actually help. That's why she created Restore & Thrive — to bring that expertise beyond the clinic walls and into the hands of every woman who needs it.
“The body keeps the score. But it also
keeps the key to healing.”
Kari Lyke, PT
Education, coaching & real answers
Free Guides & Content
Evidence-based articles, videos, and downloadable guides on pelvic floor health, postpartum recovery, and body confidence — written by a PT, not a marketing team.
FreeGroup Coaching
Live small-group sessions where Kari walks you through exercises, answers your questions in real time, and helps you build a pelvic floor routine that works for your life.
Coming Soon1:1 Virtual Coaching
Personalized guidance for your specific situation. Whether you're postpartum, pre-surgery, or just want a professional eye on your routine — without leaving your house.
Coming SoonPodcast & Video Content
Honest, no-BS conversations about the things women's health nobody talks about — from a practitioner who's seen (and experienced) it all.
Coming SoonExercise Programs
Follow-along pelvic floor programs designed for real women with real schedules. Progressive, evidence-based, and nothing like what you've seen on Instagram.
Coming SoonSpeaking & Workshops
Bring Kari to your community, workplace, or moms' group for a workshop on pelvic health that's empowering, practical, and judgment-free.
Coming SoonProducts I actually recommend
Every product here is something I've personally vetted, used with patients, or recommend regularly. No sponsored placements — just things that work.
Pelvic Floor Trainers
Kegel weights and biofeedback tools that actually help
Support & Comfort
Cushions, supports, and recovery essentials
Books & Resources
The books I wish every woman read about her body
Wellness & Movement
Yoga props, foam rollers, and movement tools I love
Product recommendations launching soon. Sign up above to be the first to know.
You don't have to keep
just living with it
Download the free Pelvic Floor Reset guide and take the first step toward feeling strong, confident, and like yourself again.
Get the Free Guide →No cost. No commitment. Just a PT in your corner.